How to recover quickly after long-distance running competitions

[Lolita]

I recently finished a half marathon and struggled with recovery. What are your best tips for post-race recovery after long-distance running competitions? Looking for routines that reduce soreness and improve muscle repair time.

 

[Urvashi]

After long-distance running, rehydrate, eat a balanced meal, stretch gently, and prioritize sleep. Use foam rolling or massage for muscle relief. Light activity aids circulation. Listen to your body before resuming intense training.