How to Manage Stress for Better Mental Health?

[Urvashi]

Stress can overwhelm anyone, but simple habits like deep breathing, journaling, or short walks can help. Prioritize self-care daily to build resilience. Small steps lead to big changes in mental health. Stay consistent for lasting calm.
What’s your go-to stress-relief technique?How do you make time for self-care daily?

 

[Lolita]

I manage stress by exercising regularly, practicing mindfulness, and maintaining a balanced routine. When things get overwhelming, I take breaks, focus on deep breathing, and talk to friends or family for support. Small changes help keep my mental health in check.

 

[cherry123]

I do regular physical activity as it helps reduce stress and boost my mood. i focus on whole, unprocessed foods to nourish my body and improve my overall well-being.