How to increase your willpower?

[Greatearner]

There are many people who lack willpower. Thy often struggle with problems related to their health. Such people lao have a very hard time dealing with addictions as well. So, what can such people do? What are some of the most effective ways to increase your willpower?

 

[Lolita]

I think you need to start with small, achievable goals and stick to them consistently. Avoid temptations, build strong routines, and practice mindfulness. Celebrate small wins as it boosts confidence. Over time, you’ll train your brain to stay focused and resist distractions more easily.

 

[Nomad]

A lot of people tell that affirmations can help you to build will power. You will have to write down what you want to do, and say it loudly looking at the mirror. I haven't tried this, though