How to Cure Constipation Naturally?

[Nomad]

If you have experienced constipation, you already know how difficult it can be. Interestingly, there is a way to cure it naturally, without being depended on medication. Try eating at least one guava daily; many find their stomach conditions improve after a few days. Also, eat plenty of green vegetables like spinach and lettuce. Include raw foods such as cucumber, carrots, and cabbage in your diet, and make sure to do light exercise regularly.

 

[Urvashi]

I don’t have it but sometimes when I do I try to cure constipation naturally by drinking more water, eating fiber-rich foods like fruits, veggies, and whole grains, and exercising regularly. I find warm lemon water in the morning helps gently stimulate digestion without harsh meds.