How Often Do You Work Out During The Week?

[dannyboy]

I work out about 3 or 4 days a week. I think it is a good way to stay in good shape.

 

[pandandesign]

I used to work out once a week, but not anymore since I canceled the membership. Another reason is that I don't really find the time for that because I work until 9 o'clock at night. I don't really want to go out again after work.

 

[Chrisuren]

Never :24:

I'm pretty athletic as I am, I don't eat too bad and I am pretty active but I've never set foot in the gym or lifted any kind of weight.

 

[mauricioq]

Lately i'm being a little lazy, but i used to go 2-3 times a week.
But it's not completely my fault, I used to go with friends but they're being lazy too so it's like a reaction chain hahaha

 

[Joker99352]

At my peak I would go 6 times per week, usually about an hour per day (with one day to rest). I haven't really had the time to focus on exercising lately, though. It's unfortunate because I feel pretty lousy when I don't stay active, but what can you really do when there aren't enough hours in the day?

 

[tribie]

It is a good idea to stay shape but sadly I am too busy to have a regular schedule. When I'm swamped with work, sometimes I do not work out at all. When I have some free time and not that tired, I go to the gym. In a month I work out around 6 days only but they are sporadic.

 

[Jackass master]

Never felt the need for a gym. Having a farm gives me all the exercise I need. I kid my doc that I lost 3 lbs. for every stent they put in.(11) Need to lose a few more for the pacemaker yet.:tooth:24:

 

[FoxInSox]

My job keeps me on my toes most of the day.
Other than that, I take the dog for a brisk walk each morning if the weather permits, if it doesn't I get dressed and go out for a fast heart pumping walk.
I also swim at the Y when time permits, burning laps in the pool.

Don't have to worry much about working out.
I am very healthy for a 53 year old woman.


Man, I made that sound like I am old or something.
Far from it. hahaha

 

[jcairns82]

My workouts always vary and it depends on my week. I wish that I could find a way to stick to a schedule, but I work at different hours. This makes it difficult to have a set workout routine. I tend to aim to just do something physical every day (i.e. yoga, run, lift, swim).

 

[Dreek Lass]

To be honest, I don't actually deliberately work out. I just go about my life,and some of the things that I do are rigorous,and end up burning away the calories and toning me up lol. I clan my mother's entire house from top to bottom every week. The house is pretty big so I have to split this work out over three days and that usually is my work out for the week. I am often out of breath during the cleaning, but I power though it anyway. Everybody has told me that I have lost weight. I am putting it down to that.

 

[ReadmeByAmy]

I don't work out in a gym. Since I am fit and slim already I do not have to lose any extra weights anymore. I am just doing my regular Zumba dance at home for 30 minutes everyday before I start my daily routine. And this keeps me to be alert and energized all throughout the day

 

[Chaos]

I go to the gym 5 times a week and in the weekends I enjoy running and playing football. I train every muscle group once a week, and I rest 2 days.

 

[tajnz]

4-6 times a week. Usually 5-6 days a week. Although I'll do multiple activities on some days e.g running and Pilates or running and skipping rope. If I'm really busy at work or feeling under the weather 4 times will do.

 

[Tobasn]

I workout 5 days in a week and in every day i spend almost 40 minutes.. what about your work out routine..??

 

[MainerMikeBrown]

The closest thing I come to working out is by going for walks around my neighborhood on most days. It's a good way for me to lose weight and keep the weight off.

 

[Springtime]

I don't work out in a gym. I just take a 30-45 min walk every morning and do some stretching exercise at home.