How do you manage your health?

[Greatearner]

Managing your health can be really hard, especially when you have a tough routine. Many people struggle to deal with their health problems because they do not have the time to manage their health. Having said that, there are very few people who do manage their health efficiently.

 

[Lolita]

I manage my health by staying active, eating balanced meals, and getting enough sleep. I listen to my body, schedule regular checkups, and take breaks when overwhelmed. Mental well-being matters too, so I make time for things that bring me joy.

 

[Nomad]

I try to maintain active lifestyle. I walk which helps me to stay fit and healthy. I also eat a lot of vegetables, limit carb intake and drink plenty of water. I avoid eating junk food or sugary drinks.

 

[Urvashi]

I manage my health by maintaining a balanced diet, regular exercise, and prioritizing sleep. I stay hydrated and practice mindfulness to reduce stress. Routine check-ups help catch issues early.