Hindu Diet

[Nomad]

Even though some Hindus eat meat, Hindus basically practice vegetarian diet. Even those who eat meat, they avoid eating meat in certain days or during religious rituals. Avoiding meat is a central tenet in Ayurvedic nutrition. Ayurveda is more than 5000 years old Hindu therapeutic system. Plant-based diets are believed to reduce disease risk and are now backed by modern science for their health benefits.

Are you aware about Hindu diet system?

 

[Lolita]

The Hindu diet often emphasizes vegetarianism, rooted in the principle of ahimsa (non-violence). Many avoid beef and sometimes even eggs or onions. Meals typically include lentils, rice, vegetables, and spices. It’s a mindful, balanced way of eating tied to spiritual beliefs.