Healthy Living on a Busy Schedule

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Urvashi

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Healthy living feels tough with packed schedules. Exercise and sleep often take a backseat. How do you maintain a healthy lifestyle despite being busy? What quick habits keep you energized?
 
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Nomad

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Simple activities can help you maintain your health. For instance, you can use a bike instead of car, you can take stairs instead of elevator, you can eat salad instead of fries.
 
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