February is a month dedicated to love...so why not show yourself some love and do something good for your heart??? Only 28 days this month, so we might need to drop our minutes down just a little bit. Even if it's just a 10 minute walk every day this month, the important thing is getting up, getting moving, and getting that heart pumping a little bit faster than it's used to. So join us in our monthly exercise challenge. No prizes, no tokenz, no competition...just encouragement and recognition for getting off your rear and getting it in gear!!!
Last month I did 2400 minutes so it feels weird to lower my goal this month, BUT w/ there only being 28 days, I feel like it's necessary. So this month I'm going to lower my goal to 2200 minutes. I have a 5K schedule for the 12th and am considering doing another one on the 26th (my BIG goal this year is a 5K every month and hopefully a half-marathon by December).
Goal: 2200 minutes
Total: 2610 minutes
1 - 5 minutes marching in place + 80 minutes at the gym
2 - 30 minutes at the gym + 5 minutes marching in place + 60 minutes playing Dance Central
3 - 5 minutes marching in place + 80 minutes playing Dance Central
4 - 60 minutes playing Dance Central + 5 minutes marching + 70 minutes at the gym
5 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
6 - 55 minutes walking in my neighborhood + 5 minutes marching in place
7 - 30 minutes at the gym + 65 minutes at the gym
8 - 5 minutes marching in place + 55 minutes DanceFit class + 45 minutes walking in my neighborhood + 45 minutes playing Dance Central
9 - 30 minutes at the gym + 5 minutes marching in place + 3 minutes shake weight + 70 minutes at the gym
10 - 55 minutes walking in my neighborhood + 5 minutes walking in place + 70 minutes at the gym
11 - 60 minute pushing around 100 lbs worth of groceries
12 - 5 minutes marching in place + 52 minutes Sweetheart Run for Sight 5K
13 - 5 minutes marching in place + 210 minutes walking in Savannah/Tybee Island
14 - 30 minutes playing Dance Central + 5 minutes marching in place + 70 minutes at the gym
15 - 5 minutes marching in place + 60 minutes working out w/ an exercise ball + 70 minutes at the gym
16 - 35 minutes at the gym + 15 minutes working out w/ an exercise ball + 35 minutes C25K
17 - Rest Day. Sick.
18 - 35 minutes C25K
19 - 55 minutes walking in my neighborhood + 5 minute marching in place + 30 minutes working out w/ exercise ball + 70 minutes at the gym
20 - 5 minutes marching in place + 70 minutes at the gym
21 - 5 minutes marching in place + 105 minutes at the gym
22 - 5 minutes marching in place + 60 minutes DanceFit class
23 - 35 minutes at the gym + 5 minutes marching in place + 30 minutes working out w/ exercise ball
24 - Rest Day.
25 - 5 minutes marching in place + 35 minutes C25K
26 - 5 minutes marching in place + 120 minutes dancing my butt off at the Rehab concert!!!
27 - 5 minutes marching in place + 60 minutes hiking the Ocmulgee Trail + 35 minutes C25K + 50 minutes at the gym
28 - 5 minutes marching in place + 70 minutes at the gym
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