Exercise Routines for a Healthier Lifestyle

[Urvashi]

Regular exercise, like yoga or brisk walking, boosts energy and mood. Aim for 30 minutes daily, mixing cardio and strength. Consistency over intensity wins. Find activities you love to make fitness a lifelong habit for wellness.
What’s your favorite workout?How do you stay motivated to exercise?

 

[Lolita]

I follow a mix of cardio, strength training, and flexibility exercises. I enjoy swimming, walking, and occasional HIIT sessions for cardio, while incorporating weight lifting for strength. Stretching and yoga help me stay flexible and reduce stress.

 

[cherry123]

i do more of moderate activities like brisk walking, cycling, swimming, and dancing and it has been helpful. They can be incorporated into daily routines.