Evening rituals to improve sleep quality naturally

[Urvashi]

Reading, herbal teas, and turning off screens an hour before bed improved my sleep. No more tossing and turning.
What helps you wind down before sleep? Do you track your sleep quality?

 

[Nomad]

Do something that does not stress out, maybe read a book, listen to music, play a guitar (if you know how to play), watch a comedy show. The thing is your mind need to be calm

 

[Lolita]

Evening rituals like setting a consistent bedtime, limiting screen time, practicing relaxation techniques, drinking herbal teas, avoiding heavy meals, and creating a peaceful environment can naturally improve sleep quality. These habits help signal your body to unwind.