Eating Before Bed: Good or Bad?

[Urvashi]

Some say eating late leads to weight gain, others say it’s a myth. Do you eat before bed?

 

[Nomad]

Eating right before bed will certainly cause you to gain weight. It is not a myth.

 

[Lolita]

I think Light snacks like yogurt or a banana are fine, but heavy or spicy meals mess with your sleep.