Eating bananas daily is beneficial because they keep you full for longer period of time thus helping you control hunger. They are rich in iron, which supports healthy hemoglobin function, and potassium, which supports heart health. Bananas can also help with hangovers since hangovers often cause potassium loss.
Do you like banana? Well, I like it but I don't eat much because of its high sugar content.
Do you like banana? Well, I like it but I don't eat much because of its high sugar content.
