Do you get anxious when you go to the gym?

[freelancermaria]

I heard that there is such a thing as "gym anxiety." They become anxious about going to the gym because they worry about misusing the equipment and feeling embarrassed. The posts they have been seeing on some social media platforms make them more anxious, as they want to look impeccable in the gym as well. I used to go to the gym before, but I did not get anxious. I just focused on working out. Do you get anxious when you go to the gym?

 

[Nomad]

I have heard of gym anxiety, I think it might be due to low spirit related to how you look or becoming overwhelmed with the people and equipment. don't go to gym, so I have never experienced it.

 

[Lolita]

Sometimes, yes. Gyms can trigger anxiety because of self comparison, crowded spaces, or feeling watched, especially when you are new or out of routine. It usually fades with familiarity. Going at quieter times, having a simple plan, and focusing on your own progress really helps.