Do You Do Yoga?

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Nomad

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Many people see yoga just as a light workout, but the purpose of yoga is so much deeper. Yoga, a Sanskrit word meaning union, connects the body, mind, and soul. The true goal of yoga is enlightenment. But even without that, yoga helps us perfect our mental and physical health. It’s not just about poses, it’s about presence, awareness, and balance.
 
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Litonroy35

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Nomad said:
Many people see yoga just as a light workout, but the purpose of yoga is so much deeper. Yoga, a Sanskrit word meaning union, connects the body, mind, and soul. The true goal of yoga is enlightenment. But even without that, yoga helps us perfect our mental and physical health. It’s not just about poses, it’s about presence, awareness, and balance.
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Wow yes , I like Yoga and I dot it regularly. Everyday I give my time for the Yoga. And it's true goal of yoga is enlightenment.
 
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