Digital Detox

[Urvashi]

A digital detox, unplugging for a few hours weekly, cuts stress and sharpens focus. Swap screens for books or walks. It resets your mind, easing anxiety. Start small to reclaim calm and boost mental health naturally.
How do you unplug from tech?What do you do offline?

 

[Nomad]

Just tell me how does someone whop works online and spends 8-10 hours daily working on a computer and mobile phone can do digital detox?