Digital Detox: Why It Matters

[Urvashi]

Constant screen time can drain focus and mood. Have you tried a digital detox? What did you notice about your productivity or sleep?

 

[Lolita]

A digital detox involves taking a break from screens and online activities to focus on real-life interactions and self-care. It reduces stress, improves mental health, enhances productivity, and fosters better sleep. Regular breaks from technology help maintain a healthier, more balanced lifestyle.

 

[monaco66]

It is important because it was never normal to be so attached to technology as it is today, so it is good to get away from technology and appreciate the natural and beautiful things in life, although as a technology lover I feel very happy accompanied as always by technology.