Coping with Depression Through Journaling

[Urvashi]

Journaling helps process depression by clarifying emotions. Write daily, even briefly, about feelings or gratitude. It’s a safe space to reflect. Pair it with therapy or exercise for deeper healing. Your thoughts matter, let them flow.
Does journaling help your mental health?What do you write about?

 

[Nomad]

Writing your thoughts certainly helps. I have done this in the past. But these days I don't journal my thoughts, I try to engage in various activities