Boomer's fitness progression.

[Boomer]

I decided to start a thread and update it with a photo every month. This will help me with staying focused on my goals and it may inspire others.

My goal weight is: 200.0

Current weight: 224.5

Starting weight: 260.5

http://www.offtopicz.net/attachment.php?attachmentid=6142&thumb=1&d=1287540082

 

[Iaan]

Looking like a good goal. I'm thinking of doing the same thing, but my goal is 110, and I'm at like 140. I'm only a kid, so yeah, but I get called fat, and girls love abs. I'll be following ya!

 

[Natasha]

Wow, Boomer...doing good!!! Congratulations on your progress so far. With the way you're going you'll be at goal before you know it.

 

[Staci]

great job boomer!!!!

 

[LostAngel]

Congratulations Boomer you've done Awesome!

 

[Boomer]

Thank you, thank you.

It's weird. Once you start doing it, you get addicted. When I'm at work I can't wait to get home and feel the burn.

 

[LostAngel]

By the way, when did you start? i am curious as i lost a lot as well. but this is over the past 3 years. and not really giving it my all. all i do is watch what i eat.

 

[Thornless]

Go Boomer go!!!!!!

 

[RedRyder]

That's impressive, Boomer!

You haven't got much farther to go to get where you wanna be.

Congratz!

 

[Boomer]

By the way, when did you start? i am curious as i lost a lot as well. but this is over the past 3 years. and not really giving it my all. all i do is watch what i eat.

I started working out two weeks ago. Just running, crunches and pushups. Then I went to running, crunches, pushups and kettlebell work. Before the running I was being really careful about what I ate and when I ate it. Making sure that I never had that hungry feeling, but never had that full feeling either.

 

[LostAngel]

Yeah sounds like what i did for a week. (got depressed and left it all behind) i'll tell ya something though. it makes you feel so much better when your doing stuff! now all i do is watch what i eat and work.

 

[Boomer]

That'll work. Just throw some sweating in there and you'll lose it in no time and tone yourself up. Working out has alot of benefits. Right now it keeps the demons at bay. When something starts to faze me, I work out and it all goes away. By the time I'm done working out, I'm tired enough go to bed and its such a deep sleep I dont stay up thinking about the shit that was bothering me.

 

[LostAngel]

That'll work. Just throw some sweating in there and you'll lose it in no time and tone yourself up. Working out has alot of benefits. Right now it keeps the demons at bay. When something starts to faze me, I work out and it all goes away. By the time I'm done working out, I'm tired enough go to bed and its such a deep sleep I dont stay up thinking about the shit that was bothering me.

Man i know. there are a lot of good benefits to working out. more people should do it. i swear. people wouldn't be feeling so bad anymore.

 

[ganny]

Keep up the good work.

 

[Boomer]

Begining Weight: 260.5

Last months Weight: 224.5

Weight Goal: 200

Current Weight to date: 207.5


This is 45 mins a day and being very careful as to what I eat. I eat three times a day with a light snack between. All whole healthy foods. High carbs in the morning and afternoon. Low carbs and heavy protein in the evening. Kettlebells every other day and running between. My metabolism is a machine right now. Anyone can do this! If you have always wanted to lose weight or trim up, YOU CAN DO IT! Believe me! Its possible! Believe in yourself!

 

[Boomer]

I took this one so you can see where I was before starting. I dont have any shirtless pics of me before this as I was too shy about my body. But these pants used to be tight enough for me to worry about the button popping off as it was only stitched on. Looks like I dont have that problems anymore. lol

 

[MMMMatilde]

Good job Mr

I'm doing the same but I'm just aiming to lose as much as I can until I'm happy haha..

 

[Dana]

Good luck

 

[Natasha]

That is AWESOME, Boomer...you must be very proud of yourself!!! If not, you should be, dammit!!! And this....

If you have always wanted to lose weight or trim up, YOU CAN DO IT! Believe me! Its possible! Believe in yourself!

...is absolutely TRUE. I made excuses for years and years for why I couldn't lose the weight. It took my doctor recommending lapband surgery and diet pills for me to actual REALIZE how serious a problem it was. Once I started losing weight I couldn't believe how simple it really is...get off your ass, stop eating crap, and that's pretty much it.

Good job, Boomer...looking good, hon!!!

 

[Boomer]

Thank you! I certainly am proud! Confidence is skyrocketing!