Benefits of Strength Training for Mental Health

[Urvashi]

Strength training boosts confidence and reduces anxiety. Lift weights or try bodyweight exercises thrice weekly. It releases endorphins, improving mood. Start light, focus on form, and enjoy the mental clarity that comes with physical strength.
Do you enjoy strength training?What’s your favorite exercise?

 

[Nomad]

I do not do strength training but I do understand its health benefits. Not just strength training any kind of exercise can be good for your mental health. That's because your brain releases happy hormone after exercise.