Benefits of Outdoor Workouts

[Lolita]

Outdoor workouts like hiking or jogging improve mood and fitness. Fresh air and nature boost mental health. Start small with walks or bodyweight exercises. What’s your favorite outdoor activity, and how does it energize you?

 

[Nomad]

If you live in a country side, there are a lot of benefits of outdoor workouts because you get fresh air, but in cities, you will have to stay indoors as much as you can as in most cities pollution levels, especially noise and air, are very high, and might harm your health.