Benefits of Intermittent Fasting for Weight Loss

[Urvashi]

Intermittent fasting is a popular trend, but does it actually work for weight loss? Have you tried it? What fasting schedule do you follow, and what results have you seen?

 

[Deep]

Intermittent fasting works for some! I haven’t tried it, but many see weight loss benefits with 16:8 fasting.

 

[Nomad]

I practice Intermittent fasting, I eat two meals a day, and I don't eat breakfast. It helps me control my body weight

 

[Lolita]

Intermittent fasting ( offers several benefits for weight loss. It helps regulate insulin levels, allowing the body to burn fat more effectively. IF also promotes calorie restriction without the need for constant dieting, improves metabolic health, and supports fat loss while preserving muscle mass.