Benefits of Intermittent Fasting for Weight Loss

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Urvashi

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Intermittent fasting is a popular trend, but does it actually work for weight loss? Have you tried it? What fasting schedule do you follow, and what results have you seen?
 
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Deep

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Intermittent fasting works for some! I haven’t tried it, but many see weight loss benefits with 16:8 fasting.
 

Nomad

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I practice Intermittent fasting, I eat two meals a day, and I don't eat breakfast. It helps me control my body weight
 
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