Urvashi Member Messages 273 Reaction score 6 Tokenz 937.64z Mar 23, 2025 #1 Intermittent fasting is a popular trend, but does it actually work for weight loss? Have you tried it? What fasting schedule do you follow, and what results have you seen?
Intermittent fasting is a popular trend, but does it actually work for weight loss? Have you tried it? What fasting schedule do you follow, and what results have you seen?
Deep Member Messages 100 Reaction score 15 Tokenz 240.53z Mar 24, 2025 #2 Intermittent fasting works for some! I haven’t tried it, but many see weight loss benefits with 16:8 fasting.
Intermittent fasting works for some! I haven’t tried it, but many see weight loss benefits with 16:8 fasting.
Nomad Community Manager Administrator Messages 365 Reaction score 31 Tokenz 1,225.34z Mar 24, 2025 #3 I practice Intermittent fasting, I eat two meals a day, and I don't eat breakfast. It helps me control my body weight
I practice Intermittent fasting, I eat two meals a day, and I don't eat breakfast. It helps me control my body weight