Are Early Morning Routines Actually Sustainable Long Term?

[Urvashi]

Social media promotes 5 a.m. routines as a success habit. Does waking up early genuinely improve productivity, or does it cause burnout? Have you tried shifting your schedule earlier? What matters more for you, wake-up time or total sleep quality?

 

[Nomad]

early morning rituals are sustainable but you need a lot of discipline. For instance, if you are trying to wake up ad 5, you also need to make a habit of going to bed strictly at 10.