Are Diet Trends Making Eating More Confusing Than Helpful?

[Urvashi]

Keto, intermittent fasting, plant-based, and low-carb plans all promise results. Have diet trends helped you understand nutrition, or made it harder to trust food choices? Which approach actually worked for you? How do you balance structure with flexibility?

 

[Nomad]

yes, diet trends are confusing a lot of people. Some people try these trends without professional consultation and harm their bodies. There have been a lot of reports on death when people tried keto diet.