Are “All or Nothing” Health Mindsets Doing More Harm Than Good?

Users who are viewing this thread

Total: 2 (members: 0, guests: 2)
Lolita

Lolita

Active Member
Messages
1,202
Reaction score
20
Tokenz
3,345.99z
Many people quit after missing workouts or eating poorly for a week. Have you struggled with this mindset? What helped you adopt a more flexible approach? How do you reset without feeling like you’ve failed completely?
 
  • 0
    Replies
  • 30
    Views
  • 1
    Participant count
  • Participants list
80,183Threads
2,193,324Messages
5,010Members
Back
Top