Anti-Inflammatory Foods for Vibrant Health

[Urvashi]

PAnti-inflammatory foods like turmeric, ginger, and walnuts fight fatigue and boost immunity. Add one to each meal for wellness. They reduce bodily stress, enhancing energy. Cook with spices or nuts for flavorful, healing nutrition daily.
What anti-inflammatory foods do you eat?How do you use spices in cooking?

 

[Nomad]

I sometimes drink turmeric milk. This drink is made by boiling turmeric powder in milk for a few minutes. I usually take in the evening, it is the best anti inflamatory food I have ever tried.